Uncoupled & Unfiltered
The podcast for people navigating high-conflict divorce—honest conversations, practical strategy, and the things no one tells you until you’re living it.
Listen NowThere wasn’t much in the middle.
I started this podcast because I wanted to provide answers to questions I had
—and questions I didn’t even know I needed to ask.
Everything I found seemed to fall into one of two categories: legal advice that felt impossible to apply to real life, or motivational messages that skipped over what high-conflict divorce actually feels like.
There wasn’t much in the middle.
That’s what Uncoupled & Unfiltered is meant to be.
A place where we can talk honestly about what this process actually looks like—how to navigate high-conflict dynamics, make strategic decisions, rebuild trust in yourself, create a financially secure future, and eventually find your way forward.
What You’ll Hear
Some episodes are just me sharing lessons I learned the hard way.
Others are conversations with attorneys, financial professionals, therapists, parenting experts, and people who truly understand high-conflict dynamics.
Every episode isn’t designed just to validate what you’re feeling.
It’s designed to help you make sense of what you’re experiencing and leave you with something practical you can apply in your everyday life.
Why Listen
You don’t have to work with me to benefit from what I’ve learned. The podcast is where I share ideas, strategies, and conversations that I wish someone had shared with me years ago.
Start wherever you are. Listen on your commute. During a walk. While you’re folding laundry after another long day.
My hope is simple: that every episode helps you feel a little clearer, a little more seen, and a little less alone.
Recent Episodes
Behind Closed Doors: Exposing the Reality of Narcissistic Abuse
In this episode, I'm sitting down with Meghan Remington—Certified Divorce Coach, Narcissistic Abuse Specialist, and author of Behind Closed Doors. With a master's degree in clinical counseling, Meghan…
Get a Grip. Literally. Your Divorce Depends On It.
You came into this divorce ready to fight, win, and make sure he didn't walk away with anything he didn't deserve. But somewhere between the attorneys, arguments, and…
How To Unfuck Your Coparenting
In this episode, I’m joined by Livi North, founder of Unfuck Your Coparenting, who helps parents navigate high-conflict co-parenting, parallel parenting, post-separation control, and the emotional challenges that…
Court vs. Collaboration: The Divorce Decisions That Change Everything
On today’s episode of *Uncoupled & Unfiltered*, we’re cutting through the noise and getting real about navigating divorce, from considering it to dealing with the aftermath.We’re joined by…
What If the Quarterback of Your Divorce Wasn’t Your Attorney?
On today’s episode of Uncoupled & Unfiltered, we’re talking about the support people in high-conflict divorces actually need.We’re joined by Beth Slate, founder and CEO of Insight Divorce…
Your Lawyer Is Not Enough. A Three-Decade Litigator Explains Why.
On today's episode, I am joined by Marlene Shiner — a divorce coach with a PhD in Law from Cornell University and three decades of family law experience.Marlene…
The Divorce Before Divorce
In this episode, I’m joined by Lyerly Spongberg, a divorce coach and co-parenting specialist who helps people prepare for divorce before entering the legal process.We discuss what to…
What No One Tells You Before You File for Divorce
Divorce doesn't just end a marriage — it reshapes your finances, your family, and your future. In this episode of Uncoupled and Unfiltered, the host sits down with…
Best Interest: Finally, a Co-Parenting App Built for High-Conflict Reality
On this episode of Uncoupled & Unfiltered, I sit down with Sol Kennedy — Founder of Best Interest, the AI co-parenting app that WIRED called "lifesaving" for high-conflict…
Ready for More?
If the podcast has helped you understand your situation differently,
the next step may be working together.
Explore Private Strategic Advisory or learn more about The High Conflict Playbook™.
www.HighConflictPlaybook.com