Uncoupled & Unfiltered
The podcast for people navigating high-conflict divorce—honest conversations, practical strategy, and the things no one tells you until you’re living it.
Listen NowThere wasn’t much in the middle.
I started this podcast because I wanted to provide answers to questions I had
—and questions I didn’t even know I needed to ask.
Everything I found seemed to fall into one of two categories: legal advice that felt impossible to apply to real life, or motivational messages that skipped over what high-conflict divorce actually feels like.
There wasn’t much in the middle.
That’s what Uncoupled & Unfiltered is meant to be.
A place where we can talk honestly about what this process actually looks like—how to navigate high-conflict dynamics, make strategic decisions, rebuild trust in yourself, create a financially secure future, and eventually find your way forward.
What You’ll Hear
Some episodes are just me sharing lessons I learned the hard way.
Others are conversations with attorneys, financial professionals, therapists, parenting experts, and people who truly understand high-conflict dynamics.
Every episode isn’t designed just to validate what you’re feeling.
It’s designed to help you make sense of what you’re experiencing and leave you with something practical you can apply in your everyday life.
Why Listen
You don’t have to work with me to benefit from what I’ve learned. The podcast is where I share ideas, strategies, and conversations that I wish someone had shared with me years ago.
Start wherever you are. Listen on your commute. During a walk. While you’re folding laundry after another long day.
My hope is simple: that every episode helps you feel a little clearer, a little more seen, and a little less alone.
Recent Episodes
Julie Danielson: Get Over Divorce and Thrive Again
On this episode of Uncoupled and Unfiltered, I sit down with Julie Danielson, founder of The Get Over Divorce Collective, a transformational coaching program helping women heal after…
Hot, Hormonal & Done: The Perimenopause-Divorce Connection
7 in 10 women blame perimenopause for the breakdown of their marriage. 70% of divorces are initiated by women. Coincidence? We don't think so.In this episode, I sit…
Divorce Recovery: What No One Tells You
Today on Uncoupled & Unfiltered, I sit down with Oona Metz, therapist, divorce recovery expert, and author of Unhitched. With decades of experience, Oona has helped women move…
Train, Eat, Slay: The Baddie Edition
On this episode of Uncoupled and Unfiltered, I sit down with Chanel Schweer—founder of Joy Movement, certified trainer, former Division I athlete, pro competitor, and mom—who truly understands…
Money Moves After Divorce: How Women Can Take Control with Shari Rash
On this episode of Uncoupled and Unfiltered, I sit down with Shari Rash, a nationally recognized financial advisor and host of Everyone’s Talkin’ Money, named a Top 4…
Divorce Mediation 101: Costs, Timeline, and Common Mistakes
On this episode of Uncoupled and Unfiltered, I sit down with Amanda Singer, a professional family mediator and founder of West Coast Family Mediation, who helps couples navigate…
Indifference Beats Hate In High-Conflict Co-Parenting & Blended Families
On this episode of Uncoupled and Unfiltered, we sit down with Karen S. Bonnell, a co-parenting coach, mediator, author, and mentor with over 30 years of experience supporting…
Aimee Says: AI, Advocacy, and Surviving Abuse
On this episode of Uncoupled and Unfiltered, I sit down with Anne K. Wintemute, Co-Founder and CEO of Aimee Says—an innovative AI-powered support tool designed for survivors of…
Narcissistic Abuse: The Signs, the Damage, and What You Must Know to Protect Yourself
On this episode of Uncoupled and Unfiltered, I sit down with Dr. Kerry McAvoy, a retired clinical psychologist, author, leading expert on narcissistic abuse and toxic relationships, and…
Ready for More?
If the podcast has helped you understand your situation differently,
the next step may be working together.
Explore Private Strategic Advisory or learn more about The High Conflict Playbook™.
www.HighConflictPlaybook.com